What is the water to ice mixture ratio of an "ice bath"?

The water to ice mixture ratio of an "ice bath" is typically 50/50. This balanced ratio is crucial for achieving optimal cooling efficiency. When equal parts water and ice are combined, the water helps to facilitate even temperature distribution and enhances contact with the skin or items being cooled, maximizing the cooling effect. The ice cools the water to a temperature that is sufficiently low to provide the desired therapeutic benefits, while still allowing for easy immersion and movement.

In cases where the ice is too dominant, like in a higher ice ratio, the cooling effect can be uneven, and the water may not be cold enough to efficiently transfer heat. Conversely, using only water would not provide the cold temperatures needed for an effective ice bath. Thus, the 50/50 ratio strikes the right balance for effective cooling.